Response Prevention (RP) is arguably the most important part of Exposure and Response Prevention (ERP). RP is defined as a commitment to resisting compulsions in the face of being triggered. Compulsions are defined as any physical or mental act a person does to get rid of their anxiety, avoid something out of fear, or prevent something that feels intolerable. The reason RP is the most important part of ERP is because its the piece that breaks the OCD cycle. Living with OCD and anxiety means being exposed to triggers constantly, so changing the response is where the work comes in.

The change process begins by considering “what do I do now that I am triggered?” Behavior change is key to getting better with OCD and anxiety, and this is where RP comes in to play. Compulsions are temporary illusions to feeling better, and engaging in them keeps one stuck in the OCD cycle. Instead of giving into compulsions, the brain can actually be re-wired and shift to a space of tolerating discomfort until it becomes more tolerable. Alas! Response Prevention! To be fair, this is a challenging process that takes a lot of effort and commitment, but is so rewarding in the long-run. One can choose to not suffer in the repetitive cycle of OCD and instead choose to break the cycle with ERP.

If you are looking for your own support in recovering from OCD and anxiety, we recommend getting connected to a provider that specializes in these disorders and is well-equipped to administer ERP therapy. IOCDF and ADAA are great resources to check out. If you are a provider looking to learn more about specializing in treating OCD through the use of ERP, check out our extensive training programs and resources for professionals.